Recipe adapted to the keto diet, rich in proteins and in fibers.
1
Our recipe
Cooked cauliflowers – 58%
Lupin flour (FARILUP 350 T) – 17%
Whole eggs – 10%
Raw onions – 6%
Sunflower oil – 4%
Brown flaxseeds – 2.4%
Sunflower seeds – 1.9%
Powdered cumin – 0.3%
Salt – 0.3%
Pepper – 0.1%
2
Our process
Mix the cooked cauliflower with the onions.
Add the dry ingredients and mix.
Add the eggs and oil.
Form balls of about 5cm in diameter.
Bake for 15 minutes at 220°C.
3
List of ingredients
Cauliflower, Lupin flour, Whole eggs, Onions, Sunflower oil, Brown flaxseeds, Sunflower seeds, Cumin, Salt, Pepper.
Allergens: Lupin, Eggs
4
Associated products
Other recipes that may interest you
Socca
To be eaten warm or cold, socca is perfect as an aperitif, accompanied by fresh…
High Protein Chocolate Muesli
Textured proteins bring crunchiness to muesli. They allow an increase in proteins and fibres. Our…