Source of proteins / Rich in fibres
1
Our recipe
For the recipe without frying:
- Falafel Mix – 49%
- Water – 48%
- Sunflower oil – 3%
For the recipe with frying:
- Falafel Mix – 50.5%
- Water – 49.5%
2
Our process
For the recipe without frying:
- Stir the mix with cold water & sunflower oil
- Shape the balls (between 15 & 20g)
- Bake in a steam oven for about 7 minutes at 210°C
For the recipe with frying:
- Stir the mix with cold water
- Shape the balls (between 15 & 20g)
- Fry in olive oil for 1min30
- Bake in a steam oven for about 7 minutes at 210°C
3
List of ingredients
Water, Breadcrumbs (Wheat), Chickpea flour, Aromatic mix (Onion, Parsley, Cumin, Coriander, Garlic, Chilli), Sunflower oil, Millet seeds, Bicarbonate of soda, Potato starch.
Allergens: Gluten
4
Associated products
Other recipes that may interest you
Pizza dough with chickpea, red lentil and hemp
High in fibres, source of proteins, phosphorus and iron