Kidney Bean Falafels Mix – 50%
Water – 47%
Sunflower oil – 3%
Stir together the mix with water & oil
Shape the balls (17g)
Bake in a steam oven for 12 minutes at 150°C
List of ingredients
Water, White breadcrumbs (Wheat flour, Yeast, Salt), Pre-gelatinised kidney bean flour, Kidney bean flour, Onion, Sunflower oil, Millet seeds, Parsley, Bicarbonate of soda, Potato starch, Cumin, Coriander, Garlic, Chilli.