Source of proteins Source of fibres

1

Our recipe

Kidney Bean Falafels Mix – 50%

Water – 47%

Sunflower oil – 3%

2

Our process

Stir together the mix with water & oil
Shape the balls (17g)
Bake in a steam oven for 12 minutes at 150°C

3

List of ingredients

Water, White breadcrumbs (Wheat flour, Yeast, Salt), Pre-gelatinised kidney bean flour, Kidney bean flour, Onion, Sunflower oil, Millet seeds, Parsley, Bicarbonate of soda, Potato starch, Cumin, Coriander, Garlic, Chilli.

Allergens: Gluten

4

Associated products

  • No associated products at the moment
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